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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
46.05
Energy
kcal
358
Protein
g
23.53
Fat (Total)
g
28.5
Fatty Acids (Saturated)
g
11.24
Fatty Acids (Monounsaturated)
g
12.7
Fatty Acids (Polyunsaturated)
g
0.96
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.34
Magnesium
mg
18
Phosphorus
mg
187
Potassium
mg
233
Sodium
mg
68
Zinc
mg
5.83
Copper
mg
0.097
Manganese
mg
0.014
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
3.04
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
89.6
Vitamin B12
µg
2.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database