%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
74.26
Energy
kcal
124
Protein
g
21.45
Fat (Total)
g
3.61
Fatty Acids (Saturated)
g
1.34
Fatty Acids (Monounsaturated)
g
1.514
Fatty Acids (Polyunsaturated)
g
0.156
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.83
Magnesium
mg
22
Phosphorus
mg
200
Potassium
mg
333
Sodium
mg
76
Zinc
mg
5.57
Copper
mg
0.092
Manganese
mg
0.012
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
4.731
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.536
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
89.6
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database