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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.39
Energy
kcal
189
Protein
g
33.18
Fat (Total)
g
5.21
Fatty Acids (Saturated)
g
1.973
Fatty Acids (Monounsaturated)
g
2.216
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.81
Magnesium
mg
22
Phosphorus
mg
209
Potassium
mg
273
Sodium
mg
55
Zinc
mg
8.19
Copper
mg
0.109
Manganese
mg
0.012
Selenium
µg
38.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
4.801
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.308
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
126.4
Vitamin B12
µg
2.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.5
Source: USDA Food Database