%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
73.27
Energy
kcal
129
Protein
g
21.69
Fat (Total)
g
4.06
Fatty Acids (Saturated)
g
1.508
Fatty Acids (Monounsaturated)
g
1.705
Fatty Acids (Polyunsaturated)
g
0.176
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.04
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
335
Sodium
mg
75
Zinc
mg
5.53
Copper
mg
0.092
Manganese
mg
0.015
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
5.158
Vitamin B5 (Pantothenic Acid)
mg
0.646
Vitamin B6
mg
0.483
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
90.6
Vitamin B12
µg
2.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.1
Source: USDA Food Database