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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.82
Energy
kcal
203
Protein
g
33.13
Fat (Total)
g
6.79
Fatty Acids (Saturated)
g
2.572
Fatty Acids (Monounsaturated)
g
2.889
Fatty Acids (Polyunsaturated)
g
0.235
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.88
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
261
Sodium
mg
53
Zinc
mg
7.76
Copper
mg
0.122
Manganese
mg
0.012
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
5.003
Vitamin B5 (Pantothenic Acid)
mg
0.651
Vitamin B6
mg
0.328
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
126.2
Vitamin B12
µg
2.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
1.8
Source: USDA Food Database