%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.18
Energy
kcal
212
Protein
g
32.62
Fat (Total)
g
8.07
Fatty Acids (Saturated)
g
3.053
Fatty Acids (Monounsaturated)
g
3.436
Fatty Acids (Polyunsaturated)
g
0.282
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.83
Magnesium
mg
21
Phosphorus
mg
198
Potassium
mg
256
Sodium
mg
52
Zinc
mg
7.61
Copper
mg
0.12
Manganese
mg
0.011
Selenium
µg
32.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
4.926
Vitamin B5 (Pantothenic Acid)
mg
0.641
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
124.2
Vitamin B12
µg
2.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.5
Source: USDA Food Database