%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.55
Energy
kcal
205
Protein
g
33.26
Fat (Total)
g
6.99
Fatty Acids (Saturated)
g
2.647
Fatty Acids (Monounsaturated)
g
2.978
Fatty Acids (Polyunsaturated)
g
0.244
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.82
Magnesium
mg
22
Phosphorus
mg
205
Potassium
mg
267
Sodium
mg
54
Zinc
mg
8
Copper
mg
0.115
Manganese
mg
0.012
Selenium
µg
34
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.208
Vitamin B3 (Niacin)
mg
4.84
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.318
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
126.7
Vitamin B12
µg
2.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.5
Source: USDA Food Database