%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
59.34
Energy
kcal
276
Protein
g
17.77
Fat (Total)
g
22.21
Fatty Acids (Saturated)
g
8.963
Fatty Acids (Monounsaturated)
g
9.511
Fatty Acids (Polyunsaturated)
g
0.845
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.5
Magnesium
mg
18
Phosphorus
mg
164
Potassium
mg
271
Sodium
mg
58
Zinc
mg
4.23
Copper
mg
0.075
Manganese
mg
0.009
Selenium
µg
19.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
3.984
Vitamin B5 (Pantothenic Acid)
mg
0.503
Vitamin B6
mg
0.446
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
74.2
Vitamin B12
µg
1.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.7
Source: USDA Food Database