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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
53.39
Energy
kcal
280
Protein
g
28.97
Fat (Total)
g
17.37
Fatty Acids (Saturated)
g
6.888
Fatty Acids (Monounsaturated)
g
7.481
Fatty Acids (Polyunsaturated)
g
0.642
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.4
Magnesium
mg
19
Phosphorus
mg
180
Potassium
mg
237
Sodium
mg
49
Zinc
mg
6.92
Copper
mg
0.09
Manganese
mg
0.01
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
4.175
Vitamin B5 (Pantothenic Acid)
mg
0.572
Vitamin B6
mg
0.285
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
110.3
Vitamin B12
µg
1.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.5
Vitamin K
µg
1.8
Source: USDA Food Database