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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
58.8
Energy
kcal
278
Protein
g
18.12
Fat (Total)
g
22.15
Fatty Acids (Saturated)
g
8.939
Fatty Acids (Monounsaturated)
g
9.485
Fatty Acids (Polyunsaturated)
g
0.843
Cholesterol
mg
91
Carbohydrate
g
0.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.68
Magnesium
mg
19
Phosphorus
mg
166
Potassium
mg
281
Sodium
mg
61
Zinc
mg
4.42
Copper
mg
0.079
Manganese
mg
0.012
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
4.098
Vitamin B5 (Pantothenic Acid)
mg
0.529
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
75.7
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.8
Source: USDA Food Database