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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.58
Energy
kcal
298
Protein
g
28.66
Fat (Total)
g
19.47
Fatty Acids (Saturated)
g
8.219
Fatty Acids (Monounsaturated)
g
8.388
Fatty Acids (Polyunsaturated)
g
0.72
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.46
Magnesium
mg
18
Phosphorus
mg
171
Potassium
mg
227
Sodium
mg
46
Zinc
mg
6.47
Copper
mg
0.109
Manganese
mg
0.01
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
4.001
Vitamin B5 (Pantothenic Acid)
mg
0.564
Vitamin B6
mg
0.278
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
109.2
Vitamin B12
µg
2.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
1.8
Source: USDA Food Database