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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
59.07
Energy
kcal
277
Protein
g
17.94
Fat (Total)
g
22.18
Fatty Acids (Saturated)
g
8.951
Fatty Acids (Monounsaturated)
g
9.498
Fatty Acids (Polyunsaturated)
g
0.844
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.59
Magnesium
mg
18
Phosphorus
mg
165
Potassium
mg
276
Sodium
mg
59
Zinc
mg
4.32
Copper
mg
0.077
Manganese
mg
0.011
Selenium
µg
19.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
4.041
Vitamin B5 (Pantothenic Acid)
mg
0.516
Vitamin B6
mg
0.425
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
74.9
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.7
Source: USDA Food Database