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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
52.48
Energy
kcal
289
Protein
g
28.82
Fat (Total)
g
18.42
Fatty Acids (Saturated)
g
7.305
Fatty Acids (Monounsaturated)
g
7.934
Fatty Acids (Polyunsaturated)
g
0.681
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.43
Magnesium
mg
19
Phosphorus
mg
175
Potassium
mg
232
Sodium
mg
48
Zinc
mg
6.69
Copper
mg
0.1
Manganese
mg
0.01
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
4.087
Vitamin B5 (Pantothenic Acid)
mg
0.568
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
109.8
Vitamin B12
µg
2.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
1.8
Source: USDA Food Database