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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.38
Energy
kcal
205
Protein
g
33.59
Fat (Total)
g
6.77
Fatty Acids (Saturated)
g
2.666
Fatty Acids (Monounsaturated)
g
2.913
Fatty Acids (Polyunsaturated)
g
0.25
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.78
Magnesium
mg
22
Phosphorus
mg
208
Potassium
mg
275
Sodium
mg
57
Zinc
mg
8.01
Copper
mg
0.105
Manganese
mg
0.011
Selenium
µg
32.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
4.175
Vitamin B5 (Pantothenic Acid)
mg
0.572
Vitamin B6
mg
0.285
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
127.9
Vitamin B12
µg
1.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
1.5
Source: USDA Food Database