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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.42
Energy
kcal
221
Protein
g
32.21
Fat (Total)
g
9.24
Fatty Acids (Saturated)
g
3.638
Fatty Acids (Monounsaturated)
g
3.975
Fatty Acids (Polyunsaturated)
g
0.341
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.75
Magnesium
mg
21
Phosphorus
mg
191
Potassium
mg
254
Sodium
mg
52
Zinc
mg
7.23
Copper
mg
0.122
Manganese
mg
0.011
Selenium
µg
29.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.206
Vitamin B3 (Niacin)
mg
4.496
Vitamin B5 (Pantothenic Acid)
mg
0.634
Vitamin B6
mg
0.313
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
122.7
Vitamin B12
µg
2.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database