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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.9
Energy
kcal
213
Protein
g
32.9
Fat (Total)
g
8.01
Fatty Acids (Saturated)
g
3.152
Fatty Acids (Monounsaturated)
g
3.444
Fatty Acids (Polyunsaturated)
g
0.296
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
2.76
Magnesium
mg
21
Phosphorus
mg
200
Potassium
mg
264
Sodium
mg
54
Zinc
mg
7.61
Copper
mg
0.114
Manganese
mg
0.011
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
4.667
Vitamin B5 (Pantothenic Acid)
mg
0.649
Vitamin B6
mg
0.322
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
125.3
Vitamin B12
µg
2.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database