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Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.7
Energy
kcal
132
Protein
g
21.47
Fat (Total)
g
5.11
Fatty Acids (Saturated)
g
1.844
Fatty Acids (Monounsaturated)
g
2.728
Fatty Acids (Polyunsaturated)
g
0.253
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.06
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
362
Sodium
mg
83
Zinc
mg
5.21
Copper
mg
0.07
Manganese
mg
0.002
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
6.353
Vitamin B5 (Pantothenic Acid)
mg
0.725
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
63.7
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database