%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.43
Energy
kcal
124
Protein
g
21.74
Fat (Total)
g
4.14
Fatty Acids (Saturated)
g
1.58
Fatty Acids (Monounsaturated)
g
2.3
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.08
Magnesium
mg
24
Phosphorus
mg
218
Potassium
mg
353
Sodium
mg
85
Zinc
mg
5.3
Copper
mg
0.066
Manganese
mg
0.002
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
6.205
Vitamin B5 (Pantothenic Acid)
mg
0.77
Vitamin B6
mg
0.63
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
62.2
Vitamin B12
µg
1.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.11
Vitamin K
µg
1.5
Source: USDA Food Database