%20(200%20px).png){kind=small}
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.52
Energy
kcal
158
Protein
g
20.57
Fat (Total)
g
8.45
Fatty Acids (Saturated)
g
3.424
Fatty Acids (Monounsaturated)
g
4.307
Fatty Acids (Polyunsaturated)
g
0.384
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.02
Magnesium
mg
22
Phosphorus
mg
206
Potassium
mg
336
Sodium
mg
82
Zinc
mg
5.05
Copper
mg
0.063
Manganese
mg
0.002
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
5.875
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.597
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
58.6
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.11
Vitamin K
µg
1.5
Source: USDA Food Database