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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.47
Energy
kcal
169
Protein
g
20.15
Fat (Total)
g
9.86
Fatty Acids (Saturated)
g
3.704
Fatty Acids (Monounsaturated)
g
4.772
Fatty Acids (Polyunsaturated)
g
0.398
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.98
Magnesium
mg
22
Phosphorus
mg
212
Potassium
mg
349
Sodium
mg
79
Zinc
mg
4.93
Copper
mg
0.069
Manganese
mg
0.002
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
6.115
Vitamin B5 (Pantothenic Acid)
mg
0.647
Vitamin B6
mg
0.586
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
61.3
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database