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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.89
Energy
kcal
165
Protein
g
20.32
Fat (Total)
g
9.29
Fatty Acids (Saturated)
g
3.592
Fatty Acids (Monounsaturated)
g
4.586
Fatty Acids (Polyunsaturated)
g
0.393
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2
Magnesium
mg
22
Phosphorus
mg
210
Potassium
mg
344
Sodium
mg
80
Zinc
mg
4.98
Copper
mg
0.067
Manganese
mg
0.002
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
6.019
Vitamin B5 (Pantothenic Acid)
mg
0.689
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
59.9
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database