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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.48
Energy
kcal
129
Protein
g
21.34
Fat (Total)
g
4.21
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
2.144
Fatty Acids (Polyunsaturated)
g
0.203
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.55
Magnesium
mg
23
Phosphorus
mg
204
Potassium
mg
344
Sodium
mg
54
Zinc
mg
3.85
Copper
mg
0.074
Manganese
mg
0.011
Selenium
µg
29.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
6.201
Vitamin B5 (Pantothenic Acid)
mg
0.627
Vitamin B6
mg
0.602
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
89.2
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database