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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.55
Energy
kcal
179
Protein
g
27.17
Fat (Total)
g
6.95
Fatty Acids (Saturated)
g
2.517
Fatty Acids (Monounsaturated)
g
3.502
Fatty Acids (Polyunsaturated)
g
0.223
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.68
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
359
Sodium
mg
58
Zinc
mg
5
Copper
mg
0.074
Manganese
mg
0.01
Selenium
µg
34.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.144
Vitamin B3 (Niacin)
mg
7.939
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
103.5
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.3
Source: USDA Food Database