%20(200%20px).png){kind=small}
Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.33
Energy
kcal
154
Protein
g
21.17
Fat (Total)
g
7.06
Fatty Acids (Saturated)
g
2.132
Fatty Acids (Monounsaturated)
g
3.045
Fatty Acids (Polyunsaturated)
g
0.288
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.54
Magnesium
mg
22
Phosphorus
mg
193
Potassium
mg
323
Sodium
mg
54
Zinc
mg
3.92
Copper
mg
0.069
Manganese
mg
0.013
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
7.17
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.581
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
88.4
Vitamin B12
µg
1.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.2
Source: USDA Food Database