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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.79
Energy
kcal
193
Protein
g
26.34
Fat (Total)
g
9.73
Fatty Acids (Saturated)
g
3.527
Fatty Acids (Monounsaturated)
g
4.907
Fatty Acids (Polyunsaturated)
g
0.312
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.77
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
324
Sodium
mg
54
Zinc
mg
4.9
Copper
mg
0.082
Manganese
mg
0.01
Selenium
µg
29.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
7.77
Vitamin B5 (Pantothenic Acid)
mg
0.517
Vitamin B6
mg
0.548
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
100.3
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database