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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.41
Energy
kcal
142
Protein
g
21.26
Fat (Total)
g
5.63
Fatty Acids (Saturated)
g
1.729
Fatty Acids (Monounsaturated)
g
2.47
Fatty Acids (Polyunsaturated)
g
0.234
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.54
Magnesium
mg
22
Phosphorus
mg
198
Potassium
mg
333
Sodium
mg
54
Zinc
mg
3.85
Copper
mg
0.072
Manganese
mg
0.012
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
6.585
Vitamin B5 (Pantothenic Acid)
mg
0.629
Vitamin B6
mg
0.595
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
88.8
Vitamin B12
µg
1.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database