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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.73
Energy
kcal
157
Protein
g
20.64
Fat (Total)
g
7.68
Fatty Acids (Saturated)
g
2.822
Fatty Acids (Monounsaturated)
g
3.816
Fatty Acids (Polyunsaturated)
g
0.354
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.51
Magnesium
mg
21
Phosphorus
mg
194
Potassium
mg
321
Sodium
mg
53
Zinc
mg
3.54
Copper
mg
0.073
Manganese
mg
0.01
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
5.516
Vitamin B5 (Pantothenic Acid)
mg
0.585
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
86.2
Vitamin B12
µg
0.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.2
Source: USDA Food Database