%20(200%20px).png){kind=small}
Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.45
Energy
kcal
201
Protein
g
26.44
Fat (Total)
g
9.78
Fatty Acids (Saturated)
g
3.595
Fatty Acids (Monounsaturated)
g
4.841
Fatty Acids (Polyunsaturated)
g
0.321
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.62
Magnesium
mg
23
Phosphorus
mg
212
Potassium
mg
338
Sodium
mg
56
Zinc
mg
4.82
Copper
mg
0.073
Manganese
mg
0.009
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.138
Vitamin B3 (Niacin)
mg
6.906
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.579
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
100.7
Vitamin B12
µg
1.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database