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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.37
Energy
kcal
174
Protein
g
20.64
Fat (Total)
g
9.51
Fatty Acids (Saturated)
g
3.493
Fatty Acids (Monounsaturated)
g
4.724
Fatty Acids (Polyunsaturated)
g
0.438
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.47
Magnesium
mg
21
Phosphorus
mg
183
Potassium
mg
313
Sodium
mg
51
Zinc
mg
3.61
Copper
mg
0.067
Manganese
mg
0.013
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.087
Vitamin B3 (Niacin)
mg
6.658
Vitamin B5 (Pantothenic Acid)
mg
0.603
Vitamin B6
mg
0.556
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
86.2
Vitamin B12
µg
1.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database