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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.82
Energy
kcal
221
Protein
g
25.66
Fat (Total)
g
12.36
Fatty Acids (Saturated)
g
4.546
Fatty Acids (Monounsaturated)
g
6.121
Fatty Acids (Polyunsaturated)
g
0.406
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.7
Magnesium
mg
20
Phosphorus
mg
189
Potassium
mg
308
Sodium
mg
50
Zinc
mg
4.52
Copper
mg
0.083
Manganese
mg
0.009
Selenium
µg
27.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
6.959
Vitamin B5 (Pantothenic Acid)
mg
0.505
Vitamin B6
mg
0.511
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
97.7
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.4
Source: USDA Food Database