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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.08
Energy
kcal
165
Protein
g
20.64
Fat (Total)
g
8.55
Fatty Acids (Saturated)
g
3.14
Fatty Acids (Monounsaturated)
g
4.246
Fatty Acids (Polyunsaturated)
g
0.394
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.49
Magnesium
mg
21
Phosphorus
mg
189
Potassium
mg
317
Sodium
mg
52
Zinc
mg
3.58
Copper
mg
0.07
Manganese
mg
0.011
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
6.087
Vitamin B5 (Pantothenic Acid)
mg
0.594
Vitamin B6
mg
0.563
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
86.2
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1.3
Source: USDA Food Database