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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.63
Energy
kcal
211
Protein
g
26.05
Fat (Total)
g
11.07
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.66
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
323
Sodium
mg
53
Zinc
mg
4.67
Copper
mg
0.078
Manganese
mg
0.009
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.126
Vitamin B3 (Niacin)
mg
6.933
Vitamin B5 (Pantothenic Acid)
mg
0.514
Vitamin B6
mg
0.545
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.2
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database