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Beans, Yellow, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.1
Energy
kcal
345
Protein
g
22
Fat (Total)
g
2.6
Fatty Acids (Saturated)
g
0.671
Fatty Acids (Monounsaturated)
g
0.226
Fatty Acids (Polyunsaturated)
g
1.118
Cholesterol
mg
0
Carbohydrate
g
60.7
Fiber (Total Dietary)
g
25.1
Sugar (Total)
g
0
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
166
Iron
mg
7.01
Magnesium
mg
222
Phosphorus
mg
488
Potassium
mg
1042
Sodium
mg
12
Zinc
mg
2.83
Copper
mg
0.639
Manganese
mg
1.286
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.69
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
2.43
Vitamin B5 (Pantothenic Acid)
mg
0.734
Vitamin B6
mg
0.442
Vitamin B9 (Folate) (Total)
µg
389
Folic Acid
µg
0
Food Folate
µg
389
Folate DFE
µg
389
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database