%20(200%20px).png){kind=small}
Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
62.98
Energy
kcal
144
Protein
g
9.16
Fat (Total)
g
1.08
Fatty Acids (Saturated)
g
0.279
Fatty Acids (Monounsaturated)
g
0.094
Fatty Acids (Polyunsaturated)
g
0.466
Cholesterol
mg
0
Carbohydrate
g
25.28
Fiber (Total Dietary)
g
10.4
Sugar (Total)
g
0.34
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
2.48
Magnesium
mg
74
Phosphorus
mg
183
Potassium
mg
325
Sodium
mg
5
Zinc
mg
1.06
Copper
mg
0.186
Manganese
mg
0.455
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.187
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
0.708
Vitamin B5 (Pantothenic Acid)
mg
0.229
Vitamin B6
mg
0.129
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
35.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.94
Vitamin K
µg
3.5
Source: USDA Food Database