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Beans, White, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.32
Energy
kcal
333
Protein
g
23.36
Fat (Total)
g
0.85
Fatty Acids (Saturated)
g
0.219
Fatty Acids (Monounsaturated)
g
0.074
Fatty Acids (Polyunsaturated)
g
0.364
Cholesterol
mg
0
Carbohydrate
g
60.27
Fiber (Total Dietary)
g
15.2
Sugar (Total)
g
2.11
Ash
g
4.2
Minerals
Unit
Value per 100g
Calcium
mg
240
Iron
mg
10.44
Magnesium
mg
190
Phosphorus
mg
301
Potassium
mg
1795
Sodium
mg
16
Zinc
mg
3.67
Copper
mg
0.984
Manganese
mg
1.796
Selenium
µg
12.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.437
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
0.479
Vitamin B5 (Pantothenic Acid)
mg
0.732
Vitamin B6
mg
0.318
Vitamin B9 (Folate) (Total)
µg
388
Folic Acid
µg
0
Food Folate
µg
388
Folate DFE
µg
388
Choline (Total)
mg
66.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
5.6
Source: USDA Food Database