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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
63.08
Energy
kcal
139
Protein
g
9.73
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.091
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.152
Cholesterol
mg
0
Carbohydrate
g
25.09
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
0.34
Ash
g
1.75
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
3.7
Magnesium
mg
63
Phosphorus
mg
113
Potassium
mg
561
Sodium
mg
6
Zinc
mg
1.38
Copper
mg
0.287
Manganese
mg
0.636
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.118
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.14
Vitamin B5 (Pantothenic Acid)
mg
0.229
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
35.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.94
Vitamin K
µg
3.5
Source: USDA Food Database