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Beans, White, Mature Seeds, Canned
Nutrients
Unit
Value per 100g
Water
g
70.1
Energy
kcal
114
Protein
g
7.26
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.025
Fatty Acids (Polyunsaturated)
g
0.123
Cholesterol
mg
0
Carbohydrate
g
21.2
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
0.29
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
2.99
Magnesium
mg
51
Phosphorus
mg
91
Potassium
mg
454
Sodium
mg
340
Zinc
mg
1.12
Copper
mg
0.232
Manganese
mg
0.515
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.113
Vitamin B5 (Pantothenic Acid)
mg
0.185
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
0
Food Folate
µg
65
Folate DFE
µg
65
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.79
Vitamin K
µg
2.9
Source: USDA Food Database