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Beans, Snap, Yellow, Raw
Nutrients
Unit
Value per 100g
Water
g
90.27
Energy
kcal
31
Protein
g
1.82
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
7.13
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
3.27
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.04
Magnesium
mg
25
Phosphorus
mg
38
Potassium
mg
209
Sodium
mg
6
Zinc
mg
0.24
Copper
mg
0.069
Manganese
mg
0.214
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
108
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.752
Vitamin B5 (Pantothenic Acid)
mg
0.094
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
15.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
43.2
Source: USDA Food Database