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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
91.42
Energy
kcal
28
Protein
g
1.49
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.044
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.083
Cholesterol
mg
0
Carbohydrate
g
6.45
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.88
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
0.88
Magnesium
mg
24
Phosphorus
mg
31
Potassium
mg
126
Sodium
mg
245
Zinc
mg
0.48
Copper
mg
0.061
Manganese
mg
0.323
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
112
Vitamin A RAE
µg
6
Alpha Carotene
µg
15
Beta Carotene
µg
60
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
564
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.383
Vitamin B5 (Pantothenic Acid)
mg
0.049
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
13.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
38.1
Source: USDA Food Database