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Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
89.22
Energy
kcal
35
Protein
g
1.89
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.064
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.145
Cholesterol
mg
0
Carbohydrate
g
7.88
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
3.63
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
1.28
Magnesium
mg
25
Phosphorus
mg
39
Potassium
mg
299
Sodium
mg
3
Zinc
mg
0.36
Copper
mg
0.103
Manganese
mg
0.294
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
81
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
49
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
712
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
0.614
Vitamin B5 (Pantothenic Acid)
mg
0.074
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
16.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
47.9
Source: USDA Food Database