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Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
93.3
Energy
kcal
20
Protein
g
1.15
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.051
Cholesterol
mg
0
Carbohydrate
g
4.5
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.78
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.9
Magnesium
mg
13
Phosphorus
mg
19
Potassium
mg
109
Sodium
mg
251
Zinc
mg
0.29
Copper
mg
0.038
Manganese
mg
0.2
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
458
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.201
Vitamin B5 (Pantothenic Acid)
mg
0.129
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
10.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
39.3
Source: USDA Food Database