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Beans, Snap, Yellow, Canned, No Salt Added, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
94.68
Energy
kcal
15
Protein
g
0.8
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.052
Cholesterol
mg
0
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0.62
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.9
Magnesium
mg
13
Phosphorus
mg
19
Potassium
mg
98
Sodium
mg
14
Zinc
mg
0.2
Copper
mg
0.07
Manganese
mg
0.335
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
83
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
363
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.106
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
8.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
31.2
Source: USDA Food Database