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Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
93.3
Energy
kcal
20
Protein
g
1.15
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.051
Cholesterol
mg
0
Carbohydrate
g
4.5
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.78
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.9
Magnesium
mg
13
Phosphorus
mg
19
Potassium
mg
109
Sodium
mg
2
Zinc
mg
0.29
Copper
mg
0.038
Manganese
mg
0.2
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
353
Vitamin A RAE
µg
18
Alpha Carotene
µg
156
Beta Carotene
µg
122
Beta Cryptoxanthin
µg
24
Lycopene
µg
0
Lutein + Zeaxanthin
µg
452
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.201
Vitamin B5 (Pantothenic Acid)
mg
0.129
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
38.9
Source: USDA Food Database