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Beans, Snap, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
90.32
Energy
kcal
31
Protein
g
1.83
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
0
Carbohydrate
g
6.97
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
3.26
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.03
Magnesium
mg
25
Phosphorus
mg
38
Potassium
mg
211
Sodium
mg
6
Zinc
mg
0.24
Copper
mg
0.069
Manganese
mg
0.216
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
690
Vitamin A RAE
µg
35
Alpha Carotene
µg
69
Beta Carotene
µg
379
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
640
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.104
Vitamin B3 (Niacin)
mg
0.734
Vitamin B5 (Pantothenic Acid)
mg
0.225
Vitamin B6
mg
0.141
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
15.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
43
Source: USDA Food Database