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Beans, Snap, Green, Microwaved
Nutrients
Unit
Value per 100g
Water
g
90.04
Energy
kcal
39
Protein
g
2.31
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
6.41
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
3.22
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
0.83
Magnesium
mg
28
Phosphorus
mg
49
Potassium
mg
323
Sodium
mg
3
Zinc
mg
0.38
Copper
mg
0.09
Manganese
mg
0.332
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
0.773
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.124
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database