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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.42
Energy
kcal
28
Protein
g
1.49
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.044
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.083
Cholesterol
mg
0
Carbohydrate
g
6.45
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.88
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.66
Magnesium
mg
19
Phosphorus
mg
29
Potassium
mg
159
Sodium
mg
1
Zinc
mg
0.24
Copper
mg
0.059
Manganese
mg
0.288
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
419
Vitamin A RAE
µg
21
Alpha Carotene
µg
55
Beta Carotene
µg
224
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
508
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.383
Vitamin B5 (Pantothenic Acid)
mg
0.049
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
13.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
38.1
Source: USDA Food Database