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Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
89.93
Energy
kcal
39
Protein
g
1.79
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.047
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.108
Cholesterol
mg
0
Carbohydrate
g
7.54
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
2.21
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.85
Magnesium
mg
22
Phosphorus
mg
32
Potassium
mg
186
Sodium
mg
3
Zinc
mg
0.26
Copper
mg
0.049
Manganese
mg
0.369
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
547
Vitamin A RAE
µg
27
Alpha Carotene
µg
72
Beta Carotene
µg
292
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
663
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
0.496
Vitamin B5 (Pantothenic Acid)
mg
0.104
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
44.8
Source: USDA Food Database