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Beans, Snap, Green, Frozen, All Styles, Microwaved
Nutrients
Unit
Value per 100g
Water
g
89.93
Energy
kcal
40
Protein
g
1.98
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.047
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.108
Cholesterol
mg
0
Carbohydrate
g
6.98
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
2.6
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
0.8
Magnesium
mg
29
Phosphorus
mg
42
Potassium
mg
237
Sodium
mg
3
Zinc
mg
0.31
Copper
mg
0.066
Manganese
mg
0.33
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
519
Vitamin A RAE
µg
26
Alpha Carotene
µg
68
Beta Carotene
µg
277
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
629
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
0.485
Vitamin B5 (Pantothenic Acid)
mg
0.168
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
57.7
Source: USDA Food Database