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Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
95.06
Energy
kcal
15
Protein
g
0.72
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
3.27
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.25
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.02
Magnesium
mg
13
Phosphorus
mg
18
Potassium
mg
92
Sodium
mg
192
Zinc
mg
0.36
Copper
mg
0.037
Manganese
mg
0.205
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
263
Vitamin A RAE
µg
13
Alpha Carotene
µg
116
Beta Carotene
µg
91
Beta Cryptoxanthin
µg
18
Lycopene
µg
0
Lutein + Zeaxanthin
µg
338
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.106
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
29
Source: USDA Food Database