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Beans, Snap, Green, Canned, Regular Pack, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
93.52
Energy
kcal
21
Protein
g
1.05
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.093
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.211
Cholesterol
mg
0
Carbohydrate
g
4.19
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
1.44
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.89
Magnesium
mg
13
Phosphorus
mg
22
Potassium
mg
96
Sodium
mg
268
Zinc
mg
0.19
Copper
mg
0.039
Manganese
mg
0.175
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
353
Vitamin A RAE
µg
18
Alpha Carotene
µg
156
Beta Carotene
µg
122
Beta Cryptoxanthin
µg
24
Lycopene
µg
0
Lutein + Zeaxanthin
µg
384
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.206
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
14.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
38.9
Source: USDA Food Database